South Beach Diet

"The South Beach Diet requires no calorie cutting or counting." — Women's World

South Beach Diet

Leading cardiologist Dr Arthur Agatston originally tailored his South Beach Diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of the fantastic South Beach Diet spread like wildfire throughout Florida and soon his office was inundated with requests for the diet.

Developed with the help of a professional nutritionist, Dr Agatston's South Beach Diet provides you with easy-to-follow eating plans and recipes to keep you firmly on track. The delicious recipes are simple to prepare, quick and what's more, you generally lose the weight from your waist first. The results and health benefits from the South Beach Diet are immediate and long-term. There is no counting calories, no fighting with exercises and on top of all this, positive results can start to show within just two weeks.

Buy the South Beach Diet book...

"...the real value of the book is its sound nutritional advice. It retains the best part of the Atkins regime—meat—while losing the tenet that all carbs should be avoided. Instead, Agatston encourages a well-balanced diet that includes plenty of fruit, vegetables and whole grains, plus nuts and healthy oils." — Newsweek