Atkins Diet

Dr Atkins Diet has been a best seller since its first publication in 1999

Atkins Diet

Not a convetional diet book, 'Dr Atkins New Diet Revolution' shows you how you can lose substantial weight while promising that you need never go hungry. Follow Dr Atkins Diet and forget counting calories. Watch the fat melt away with Dr Atkins Diet as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. How can one diet do all this? Simple. Ninety-five percent of overweight people have a metabolic, not an eating disorder.

 

 

 

Alternative to the Atkins Diet

The Atkins Diet involves eating NO carbohydrates which can lead to some unpleasant side effects - constipation, bad breath, headaches and feeling generally lousy! There is an alternative to the rather severe diet Atkins Diet... this is the new Carbohydrate Rotation Diet. This is a easy to follow, step by step eating programme which, by simply eating the right foods at the right time and in the right intervals, simply gets your body to switch on the hormone which burns up your fat... what could be simpler? Click here to find out more about the Carb Rotation Diet.

A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women - U.S. National Library of Medicine - "...a very low carbohydrate diet is more effective than a low fat diet for short-term weight loss and, over 6 months, is not associated with deleterious effects on important cardiovascular risk factors in healthy women."

Low-carbohydrate diets - U.S. National Library of Medicine - "...Data indicate that low-carbohydrate diets are a safe, reasonable alternative to low-fat diets for weight loss"

Atkins diet 'works better on men' - BBC News/Health

Scientists endorse Atkins diet - BBC News/Health